THE EMBODIED JOURNEY OF TRANSFORMATION
Join for a guided journey to your highest self.
The Embodied Program includes self guided lessons, weekly 1:1 health coaching sessions, journal e-book, recipes, and other resources to help guide you to your highest self.
The Embodied Program included nutrition guidance, mindfulness, somatic practices, goal-setting, accountability, and challenging beliefs to promote self-discovery.
Expect to feel empowered, peace, address what is holding you back, restore self-love and relationships, and decrease anxiety. Learn how to restore you body, mind, spirt and emotions to guide you to your highest self.
Make the investment into yourself now, your future self will thank you.
The Embodied Program
Our signature 12-week program
Our Program is designed to guide participants on a profound journey of self-discovery. Join us on this empowering path towards holistic well-being and unleash your full potential. This is for individuals aiming to transform their lives by challenging their beliefs, habits, & embodying transformation.
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Goal Setting and Visualization
In the first part, we’ll learn how to set goals. How to really set goals. And visualize our life once we achieve the goals we so desperatley deserve.
In the first part, we’ll learn how to set goals. How to really set goals. And visualize our life once we achieve the goals we so desperatley deserve.
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Getting Really Real on Goals
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Intentionality: what are you really consuming?
How intentional are you with what you are consuming? Does this aligne with who you are now vs. who you could be?
How intentional are you with what you are consuming? Does this aligne with who you are now vs. who you could be?
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Who's in charge here?
Become aware of how what your are consuming in your day is an intentional consumption, or a passive consumption. How automatic have these actions and behaviors become? How much are we doing in your day just because? When was the last time you asked yourself “why am I doing this?”
Become aware of how what your are consuming in your day is an intentional consumption, or a passive consumption. How automatic have these actions and behaviors become? How much are we doing in your day just because? When was the last time you asked yourself “why am I doing this?”
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Nutrition
Nutrition isn’t just food. It’s everything we consume, is it feeding us? Is it slowing us down?
Nutrition isn’t just food. It’s everything we consume, is it feeding us? Is it slowing us down?
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Circle of Life
Where is your satisfaction? This visualization helps you actually see where we need to improve and what we may already be satisfied with.
Where is your satisfaction? This visualization helps you actually see where we need to improve and what we may already be satisfied with.
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who's voice is that?
Challenge your thoughts and narratives. Explore where you may have heard them to begin with. They may not be your own..
Challenge your thoughts and narratives. Explore where you may have heard them to begin with. They may not be your own..
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Challenge that voice
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Time as an exchange
How are you really spending your time? This doesn’t just involve that you’re doing to spend your time, but what cost is it taking away from something else?
How are you really spending your time? This doesn’t just involve that you’re doing to spend your time, but what cost is it taking away from something else?
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Somatic Processing
Connection through the mind, body & spirit requires processing through our physical bodies. We can’t heal just one part of ourselves, just as we don’t experience the good in just one plane.
Connection through the mind, body & spirit requires processing through our physical bodies. We can’t heal just one part of ourselves, just as we don’t experience the good in just one plane.
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Our Most Embodied Selves
Moving through the program, we have had to visit some uncomfortable feelings sometimes. Now that we have an idea of what needs to be addressed, what is all of this work for?
Moving through the program, we have had to visit some uncomfortable feelings sometimes. Now that we have an idea of what needs to be addressed, what is all of this work for?
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Accountability
Taking accountability involves getting really real with yourself. You didn’t come this far to only come this far.. how can we keep yourself accountable?
Taking accountability involves getting really real with yourself. You didn’t come this far to only come this far.. how can we keep yourself accountable?
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Merging
Welcome to the last week of The Embodied Program! We have learned so much about ourselves over this journey, now it’s important to reflect and merge and integrate all the we have learned and carry these lessons with us.
Welcome to the last week of The Embodied Program! We have learned so much about ourselves over this journey, now it’s important to reflect and merge and integrate all the we have learned and carry these lessons with us.
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